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you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to Mess.
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[QUOTE="Mess:601872"]largefreakatzero said:[QUOTE]Mess said:[QUOTE]push/pull[/QUOTE] Push / Pull is good. We did a tricep / bicep push/pull yesterday. Chest and back combo is another good push / pull. Do them as a superset: Chest: Bench press 10 reps or whatever NO REST -- GO IMMEDIATELY TO - Back: Bent over rows 10 reps You get the idea. Working counteracting muscles simultaneously gets you the best pump so you can walk around feeling wide for the rest of the day. Also try 1 or 2 months of superburn sets -- do only weight that will allow you to do 15 reps, no less. That will trim you down and rip you up without having to do too much miserable cardio.[/QUOTE] yeah, i'm just trying to get myself out of this slump. i'm going to do those types of splits after about a week of cardio. hopefully. [/QUOTE]
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