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you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to ArrowHead NLI.
Please remove excess text as not to re-post tons
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[QUOTE="ArrowHead%20NLI:601921"]Pushing up as much weight as you can does very little for you except risk hurting yourself, tearing tendons & ligaments. Also, shows very little of how "strong" you are, since it's merely a test of how quickly you can rip the shit out of your fast twitch fibers. Inversely, 900lbs on a leg press is really not that much, compared to being able to push over a third of that with your chest. I would concentrate on your legs for a while. After a while, most people will hit a "plateu", and find themselves unable to continue making gains in their exercises. The best thing to do is to switch up the individual exercises, attacking the same muscles in a different way (i.e. - substitute hammer curls for isolation curls), or even to simply take 1 week off. It takes about 4 weeks before muscle will start breaking down, so a week off will not hurt your progress so far.[/QUOTE]
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