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(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to largefreakatzero.
Please remove excess text as not to re-post tons
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[QUOTE="largefreakatzero:602016"]I think Mr. Arrow and I are saying about the same thing. I really wasn't giving out advice to go out and load up the bar, machine, whatever, that's just what I do at times to push myself. When you finally do work up to one rep of a heavy weight, that will eventually turn into 2, 3 then 6 reps, then you are ready to increase again. Haha -- weed and food are good part of my life as well! [/QUOTE]
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