.:.:.:.:
RTTP
.
Mobile
:.:.:.:.
[
<--back
] [
Home
][
Pics
][
News
][
Ads
][
Events
][
Forum
][
Band
][
Search
]
full forum
|
bottom
jump pages:[
all
|
1
|
2
]
jump pages:[
all
|
1
|
2
]
Reply
[
login
]
SPAM Filter:
re-type this
(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to thegreatspaldino.
Please remove excess text as not to re-post tons
message
[QUOTE="thegreatspaldino:602321"]ArrowHead NLI said:[QUOTE]thegreatspaldino said:[QUOTE] i'm trying to find myself decent free weights and a bench for a budget price so i can finally just get monstrous. anyone know of a cheap set of free weights and a bench?[/QUOTE] Wal-mart has cheap shit you can get. Buy a nice set of dumbells and around 40lbs of weight for around $30, and get around another 100lbs of assorted 5, 10, and 20 pound plates. (although you can skip the 20's for now, since you won't be ready to use them as your just starting out.) Get a good bench that has the ability to adjust for incline AND decline. You can get one with a leg extension for around $60 at wal-mart as well. The important part when you start out is form. Don't throw 50lbs on your dumbells and start jerking them around like an asshole. You'll benefit little, and probably hurt yourself. Start with 10lbs (seriously) and learn the exercises. Concentrate on keeping good form. Don't lock elbows or knees, smooth movement, and keeping the weights straight. It's harder than you'll think, because your body has tons of tiny little stabilizer muscles that won't be used to the movements. Don't feel like a pussy if you start getting shaky after a few reps with a mere 10lbs. It's normal.[/QUOTE] well its not like im JUST starting... when i was 17 i lifted a lot and was getting huge. then i stopped... i started up again when i was 18 almost 19 and have been on and off ever since. i know the stabilizer muscles are a bitch at first. i was pushing up 250 on a machine a few times when i was 17 for a "max" then when i went to do free weights... i tried my rep weight, 150, and could barely do it like 5 times. it was embarassing. i just bought a 170 pound weight set at Sports Authority. long bench bar, two 14" dumbell bars, all thread locks, two 25s, 6 10s, 6 5s and 4 2.5s and there might be something else. 89 bucks. im getting a bench for free. im tired of hearing "dude i wish i was your size, i would be so huge!" or "you're wasting your size!" so im going to get huge. im going for size but i still want to be athletic and throw a punch really fast (because i have fast hands for a huge mook) so i can do amateur fighting. do you recommend anything diet wise and any specific exercises to make me huge? im looking for a more natural way... but if the only way to get really huge is some form of non asspoking roids... im down. [/QUOTE]
top
[
Vers. 0.12
][ 0.005 secs/8 queries][
refresh
][