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(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to Mess.
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[QUOTE="Mess:602408"]the_reverend said:[QUOTE]currently, 20-30 minutes on a rowing machine is building more muscles on me than all of the lifting I did.[/QUOTE] rowing is awesome. we have one measly rowing machine in my gym and i seem to be the only one that uses it. i try to do 5 mins hard rowing then 15 min elypto, back to rowing 5 mins and back to elypto 15 mins. the nautilus row machine (the one with the weight stacks) are really good. i like to do heavy rows on that.[/QUOTE]
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