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(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to the_reverend.
Please remove excess text as not to re-post tons
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[QUOTE="the_reverend:602418"]on the rowing machine, I watch my calories per hour. I keep it at 900 to 1000 Cph and then every other minute, I rage it up to 1400 Cph for 15 to 30 seconds (what ever I feel like at the moment). then I take a break every 10 minutes. I found out almost the hard way that if I try to go 1300+ straight, after 5 minutes I get to that point where you are about to black out, puke and shit your pants. the one thing I need to do is bring a laptop or something and watch some simpsons. they always have some stupid sports bullshit on in that room so I end up staring at the sky out the window.[/QUOTE]
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