.:.:.:.:
RTTP
.
Mobile
:.:.:.:.
[
<--back
] [
Home
][
Pics
][
News
][
Ads
][
Events
][
Forum
][
Band
][
Search
]
full forum
|
bottom
jump pages:[
all
|
1
|
2
]
jump pages:[
all
|
1
|
2
]
Reply
[
login
]
SPAM Filter:
re-type this
(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to xmikex.
Please remove excess text as not to re-post tons
message
[QUOTE="xmikex:602454"]I started doing free weights a few weeks ago. I feel like I could punch through walls when I'm done now. I'm still in the process of experimenting with it. I've been doing 2-4 different exercises per muscle group with 2-4 sets ranging between 8-15 reps (depending on the excercise and how much I can lift), with at least 2 ab exercises per session. I'm hovering around 180 right now which is 10 lbs heavier than I was just a few months ago. [/QUOTE]
top
[
Vers. 0.12
][ 0.004 secs/8 queries][
refresh
][