For those of you that workout/lift[views:4124][posts:63]______________________________________________ [Apr 11,2007 3:40am - BobNOMAAMRooney nli ""] Those guys on ESPN2s World's Strongest Man seem to have a lot of luck in building muscle mass by picking up monster truck tires and logs. Do that. P.S. On second thought I think that plan only works if your name is Magnus Rasmussenson or Uter Magnusson |
| ______________________________ [Apr 11,2007 6:39am - Mess ""] the_reverend said:currently, 20-30 minutes on a rowing machine is building more muscles on me than all of the lifting I did. rowing is awesome. we have one measly rowing machine in my gym and i seem to be the only one that uses it. i try to do 5 mins hard rowing then 15 min elypto, back to rowing 5 mins and back to elypto 15 mins. the nautilus row machine (the one with the weight stacks) are really good. i like to do heavy rows on that. |
| ______________________________________ [Apr 11,2007 8:06am - the_reverend ""] on the rowing machine, I watch my calories per hour. I keep it at 900 to 1000 Cph and then every other minute, I rage it up to 1400 Cph for 15 to 30 seconds (what ever I feel like at the moment). then I take a break every 10 minutes. I found out almost the hard way that if I try to go 1300+ straight, after 5 minutes I get to that point where you are about to black out, puke and shit your pants. the one thing I need to do is bring a laptop or something and watch some simpsons. they always have some stupid sports bullshit on in that room so I end up staring at the sky out the window. |
| ______________________________ [Apr 11,2007 8:15am - Mess ""] the_reverend said:the one thing I need to do is bring a laptop or something and watch some simpsons. they always have some stupid sports bullshit on in that room so I end up staring at the sky out the window. hahaha that's what the little girls are there for |
| ______________________________________ [Apr 11,2007 8:27am - the_reverend ""] the average age at my gym is like 60. carina was my eye candy, but see left. |
| ______________________________ [Apr 11,2007 8:30am - Mess ""] jesus. i have the high school cheerleaders schedule all worked out and everything. great motivation! |
| ______________________________ [Apr 11,2007 9:47am - Mess ""] [img] |
| _________________________________ [Apr 11,2007 10:28am - xmikex ""] I started doing free weights a few weeks ago. I feel like I could punch through walls when I'm done now. I'm still in the process of experimenting with it. I've been doing 2-4 different exercises per muscle group with 2-4 sets ranging between 8-15 reps (depending on the excercise and how much I can lift), with at least 2 ab exercises per session. I'm hovering around 180 right now which is 10 lbs heavier than I was just a few months ago. |
| ______________________________________ [Apr 14,2007 2:32pm - the_reverend ""] shit BEFORE you start working out. |
| ______________________________ [Apr 14,2007 2:34pm - Mess ""] atleast a half hour before. drink a coffee or something. force that shit out! force it! |
| ______________________________________ [Apr 14,2007 2:34pm - the_reverend ""] also, if you are going to go into the shower, don't start day dreaming about banging your girlfriend. |
| __________________________________ [Apr 14,2007 3:41pm - Aegathis ""] Nick your makin me all jealous, i gotta get back into the fuckin gym with you damn it! |
| ___________________________________ [Apr 14,2007 4:26pm - Nash/nli ""] Aegathis said:Nick your makin me all jealous, i gotta get back into the fuckin gym with you damn it! Then start going with me! I can always use another person to lift with. |
| __________________________________ [Apr 14,2007 4:41pm - Aegathis ""] i need money 1st |